A good mate of mine has just finished shooting a fairly wild , documentary style TV show. One particular episode brought him and his crew 60km south east of Wexford in The Irish Sea, on board a fishing boat.
He gets back a day late from that gig and calls me up,
“Howaya. Just back from that sea shoot and I’m wrecked. Got a box of fresh fish here , I can’t even look at another fish dude, let alone eat one. They’re all yours.”
“I’ll be right over.”
When I get into his gaff I could instantly see that he just had a few very rough days. In fact I would go so far to say that he looked like he had been gang raped, such was his haggard appearance. He then gives me a detailed run through of his marine journey. Apparently they got off to a grand start. Both the boat and camera crews were getting on famously as they feasted on scallops and all sorts of other fishy delights. Then a force 8 gale came along and the shit storm flew as massive waves hit the deck. Even the hardened Captain and his shipmates looked scared, so you can only imagine how the street slick TV crew must have appeared. They thought they were on death’s door. Lost at sea, just so they could give Irish TV 24 minutes of primetime footage. Not quite the hero’s death that we all long for.
Eventually the storm settled and the two crews made it back to shore, somewhat shellshocked and later than they scheduled for, but, alive nonetheless. I could see why he wasn’t quite in the mood for fish anymore and I wasn’t going to convince him to hang on to what the Captain gave him as a freshly caught parting gift – 3 fillets of monkfish and 4 fillets of Lemon Sole. Score!
The next day I fed 7 adults and 2 nippers with that wonderful bounty. It was the perfect opportunity for me to use up another gift that I was lucky enough to get my hands on, a bag of spiced flour from Barbados given to me by Sharon and Freddie – The Synger Mingers. I cut up the fish into goujon size bits, coated it in the spicy flour and deep fried them little bad boys. The spice rub in the flour is the money shot, it couldn’t be easier to make. Here’s how.
BAJAN SPICED MONKFISH
INGREDIENTS:
- 300 g of plain flour
- 1 tablespoon of ground black pepper
- 1 teaspoon of white ground pepper
- 1 tablespoon of Celery salt
- 1 tablespoon of paprika
- 1 teaspoon of Cayenne pepper
- 2 tablespoons of Garlic powder (any Asian store)
- 1 tablespoon of Onion powder (again any Asian store)
- 1 teaspoon of icing sugar
- 1 Monkfish fillet, sliced into goujon sized chunks
METHOD:
- Combine all the dry ingredients by mixing them all up in an airtight blender. If it aint airtight it will blow everywhere. If you don’t have a blender just bang it all in a plastic bag, close it up and squish it all round for a bit. You will be left with a highly seasoned flour that goes great with poultry, pork and fish.There’ll be a good bit there so keep it in a big jar or container.
- Coat the fish in the flour mix and let them sit for half an hour. In the meantime, heat up your deep fat fryer or about 2 inches of vegetable oil in a pot.
- Fry the fish lightly for 30 seconds or so, two or three pieces at a time and remove with a slotted spoon. Don’t overcrowd the pot or fryer. Once you’ve fried each piece, start all over again, except this time fry til each piece is nice and golden.
- Serve it with some sweet potato that you can slice into half inch thick circles, drizzled with olive oil and sprinkle with a tiny bit of cinnamon. Then bang them in the oven @ 180 degrees for 15 minutes. A salad on the side wouldn’t go astray either.
If you want to go the whole hog and go for a big Carribean vibe, you could buy a bottle of Bajan or Jamaican Creole Sauce. The yellow is the tastiest but by jaysus it’s spicy stuff. It’s taken me a few dollops to get used to it but apparently they lash it on everything in Barbados. You can get it in most Asian food shops.

No Carribbean meal would be complete without lashings and lashings of a good Rum Punch. Knowing how to make one will always come handy too, especially when you’re in the company of Sharon and Freddie and they’ve just spent 45 minutes making you the worst Rum cocktail in the world made with the frost shavings from their freezer. Gick. Apple Rum Punch is the easiest to get together, just mix 750 ml of golden rum with 1 litre of apple juice, the juice of 1 lemon and dissolve 3/4 cup of sugar in with a spoon. Put it all into a bowl with some ice, pour over 1 litre of really good ginger ale or beer, stir and garnish with some sliced lemons studded with cloves.



